Using imagery, movement, breath and postural work in order to deepen awareness and enhance the health and function of the female pelvic bowl. You will learn to relax, tone and strengthen this region and integrate these practices into work on the body as a whole. With some basic knowledge and awareness women can find lasting positive preventive care for this region of their body, as well as relief from many common discomforts. 

"This is a holistic practice consisting of both physical and energetic tools designed to restore balance and enhance vibrant flow in the pelvic bowl of the female body by working with a woman's core patterns." (Tami Kent™)

For women throughout all stages of life. Click here to contact Lara for an appointment.