Led by Beth Donnelly Caban and Lara Kohn Thompson

Personal Care, Adjustments, and Restrengthening. Emphasis is often placed on the process of labor and delivery, while little attention is given to the early postpartum period—a crucial and powerful time for a woman’s recovery, well-being, and vitality.

In this training we will address aspects of the physical and emotional recovery and recuperation from childbirth. Learn tools you can use with women in the early weeks and months postpartum to support their healing and prevent injury. You will learn to guide your students through a gentle and safe asana practice, as well as tap into the power of deep relaxation, pranayama, and meditation.

We will gather tools from Therapeutic Yoga and include practical exercises and age-old techniques to assist women in recovering their core strength, rehabilitating and toning those areas the most directly affected by pregnancy and childbirth: the pelvic floor and abdomen.

Learn ways to help women transition smoothly from their prenatal practice into the postpartum phase, and discuss ways to integrate those methods into women’s daily life and practice with a young child (or children).

Upcoming 2019 Dates

Friday October 25th 6:00 - 9:00pm
Saturday Oct. 26th 10:00am - 6:00pm
Sunday Oct 27th 10:00am - 6:00pm

Integral Yoga Institute NYC
For details and registration contact IYINYC

$550 ($495 for active IYINY teachers)
$50 off if you have registered for the 2019 Prenatal Teacher Training
$100 nonrefundable deposit