Ease aches and pains and learn to support your changing body. To ground yourself physically, mentally and emotionally in this time of great transition and change.
Massage and CranioSacral therapies are used alone or in combination with movement and breath-centered practices to address specific restrictions, release tension and support overall well being. Each session will be tailored to your particular needs.
This practice can be adjusted if you are required to be on bed rest.
During pregnancy you can also learn tools to support your labor and birth, as well as prepare for the postpartum period. Start to practice some of the techniques you can use in the early hours and days postpartum.