In this workshop you will learn practical tools to support you and a birth partner to navigate physically and emotionally through the process of labor and delivery. Birth partners will learn to use hands on techniques to offer support and comfort. We will practice positions and see how breath and posture can be used to encourage the progress of labor, ease pain and take pressure off the pelvic floor. We will learn how to use breath as a tool for both body and mind, a support to ease tension and fear. 
This workshop includes practice as well as discussion.

Cost $150 per couple Space is limited.

In this workshop you will learn practical tools to support you and a birth partner to navigate physically and emotionally through the process of labor and delivery. Birth partners will learn to use hands on techniques to offer support and comfort. We will practice positions and see how breath and posture can be used to encourage the progress of labor, ease pain and take pressure off the pelvic floor. We will learn how to use breath as a tool for both body and mind, a support to ease tension and fear. This workshop includes practice as well as discussion.

Private and semi-private sessions also available. Click here to contact Lara.

Upcoming 2019 Dates

BIRTH WORKSHOP FOR COUPLES
LABOR & DELIVERY
At Bend and Bloom Yoga, Park Slope

Saturday August 24th

Saturday October 5th

Saturday November 23rd
3:00 - 6:00pm