Inhabiting Ourselves, a workshop for women.
As women our bodies respond to and shift with the subtly established cycles of nature and life. They offer us an exciting opportunity to gain new insights and establish new patterns. Holding the old and awakening the new.
Open to women at all stages of life, this workshop will offer a deeply restorative and energizing yoga practice, core-strengthening work, and pelvic floor exercises as well as a time for discussion on how we can integrate the various aspects of our selves: the physical, the emotional and the spiritual.
To be announced